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How To Keep Your Baby Cool In a Stroller or Pushchair? The Do’s And Don’ts!


As a caring parent, ensuring your baby stays cool and comfortable during stroller rides is essential, especially in warmer weather. Here’s a guide on what to do and what to avoid to keep your little one cool and happy.



1. Choose a Breathable Stroller:

Opt for strollers with breathable fabrics and adequate ventilation. Mesh panels and open designs promote air circulation, preventing your baby from feeling too hot.

2. Use a Lightweight Blanket:

Instead of heavy blankets, use lightweight, breathable wraps or blankets to shield your baby from the sun without causing overheating.

3. Select Lightweight and Light-Colored Clothing:

Dress your baby in lightweight, loose-fitting, and light-coloured clothing. Light colours reflect sunlight, helping to keep your baby cooler.

4. Adjust the Stroller Canopy:

Utilise the stroller canopy to provide shade. Ensure it adequately covers your baby, blocking direct sunlight. Some strollers come with extendable canopies for extra coverage.

5. Time Your Walks:

Optimal scheduling of outdoor walks is crucial. It’s advisable to avoid the hottest parts of the day, opting instead for early morning or late evening walks to steer clear of peak heat hours. Always prioritise your baby’s comfort, recognizing that they may be unable to express feelings of discomfort or overheating.

 6. Hydrate Your Baby:

Breastfed babies receive sufficient hydration through breast milk; however, in warmer weather, they may require more frequent feedings. Formula-fed infants might also need additional bottles. For babies over six months, offering up to 4oz of cooled, boiled water throughout the day is beneficial. Monitoring the number of wet nappies and checking the fontanelle (soft spot on the head) helps assess their hydration levels.

7. Utilise Cooling Accessories:

Consider stroller accessories designed to keep your baby cool, such as clip-on fans or cooling gel pads. These can provide additional comfort during walks.

Stroller fans are versatile and can also be used indoors, providing a cooling breeze for naps or those warm summer nights. Beyond temperature regulation, the gentle hum of the fan serves as white noise, creating a calming environment for your little one while also captivating them visually.


1. Avoid Heavy Blankets or Covers:

Refrain from using thick blankets or covers that can trap heat. Opt for lightweight alternatives to prevent overheating.

2. Don’t Overdress Your Baby:

Resist the temptation to overdress your baby. Check their temperature frequently and adjust clothing layers accordingly.

3. Avoid Direct Sun Exposure:

Steer clear of prolonged exposure to direct sunlight. Position the stroller to keep your baby shaded, and avoid reflective surfaces that intensify sunlight.

4. Don’t Overpack the Stroller:

Avoid overloading the stroller with unnecessary items, as this can obstruct airflow and create a warmer environment for your baby.

Common Mistakes to Avoid When Strolling in Hot Weather

Inappropriately Timed Walks

While the idea of a lunchtime stroll with your little one might be appealing, this is typically the hottest part of the day. The American Academy of Pediatrics warns that at around 90°F, babies can overheat rapidly. It is advisable to limit sun exposure during the peak intensity hours, which are between 10 a.m. and 4 p.m.

Instead, opt for outdoor activities before 10 a.m. or after 4 p.m. If you choose dawn or dusk, ensure visibility with reflective gear and/or lights for you, your baby, and your stroller.

Dehydration and Overheating Risks

Babies and toddlers face a higher risk of dehydration and overheating during the summer for several reasons:

– They can’t always express their needs.

– They cannot communicate when they feel too hot.

– Their smaller size puts them at greater risk of dehydration and overheating.

– They need liquids more frequently.

Identifying Signs of Overheating in Your Baby’s Stroller

Distinguishing whether your baby is too hot can be challenging since they can’t communicate like adults. It’s crucial to be aware of signs of overheating, understand preventive measures, and know what steps to take if your baby shows signs of overheating.

So, how can you determine if your baby is too hot? Look out for these indicators:

1. Feels Warm (with or without a fever):

Check if your baby’s body feels unusually warm to the touch.

2. Flushed or Red Appearance:

Observe any redness or flushing on your baby’s skin.

3. Sweating or Damp Hair:

Note if your baby is sweating or has damp hair (although remember, babies can be overheated without visible sweating).

4. Fussiness or Restlessness:

Watch for signs of fussiness or restlessness, as your baby may express discomfort.

6. Excessive Tiredness or Lethargy:

If your baby appears excessively tired, sluggish, or listless, it may be a sign of overheating.

7. Confusion, Weakness, or Dizziness:

Be attentive to signs of confusion, weakness, or dizziness in your baby.

8. Nausea or Vomiting:

If your baby shows signs of nausea or starts vomiting, it could be related to overheating.

By following these do’s and avoiding the don’ts, you can create a comfortable and cool stroller experience for your baby, ensuring that both of you can enjoy your outdoor adventures together.

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